Nutritional health refers to your overall well-being in terms of your diet and nutritional intake. It involves eating a balanced diet which are full of nutrients, vitamins, and minerals essential for the body’s proper functioning. Good nutritional health is crucial for growth, development, and the prevention of health issues related to an improper diet.

After a long day at work it may be easier to stop and pick up dinner at a restaurant or a fast food chain, but this is not the healthiest option for you and your pocket book.  With a little meal planning and cooking at home it can save you money and provide a more balanced and nutritious option. CLICK HERE for a list of budget-friendly tips to get healthy meals on the table without breaking the bank. This month's Featured Recipe is not only budget friendly, but healthy and delicious  - Spice Roasted Butternut Squash Soup. 
CLICK HERE for the recipe.

Physical health, also known as physical wellness, is more than just how fit you are. It involves maintaining a balance between physical activity and rest, as well as adopting healthy habits that contribute to the optimal functioning of the body and the prevention of illness. Each person’s version of physical health is different. Someone can achieve their own definition of physical health, despite a disease, a disability, or their age.

Your physical health is closely related to your musculoskeletal health.  Maintaining good physical health through regular exercise, a balanced diet rich in calcium and vitamin D, and avoiding unhealthy habits like smoking and excessive alcohol consumption can help prevent bone density loss.  Weight-bearing exercises, such as walking, running, and weightlifting, can also improve bone density and strength.  It's important to consult with a healthcare provider before starting any new exercise regimen, especially if you have concerns about bone density or osteoporosis.  CLICK HERE for a 15 minute full body strength work out with dumbbells.

Mental Health Hotline

Apps - Support on a Tough Day

Employee Assistance Program (EAP) – Confidential counseling

Workplace Solutions

Voluntary Retirement Plan
403(b) – A 403(b) plan, also known as a tax-sheltered annuity plan, is a retirement
plan that allows employees to contribute funds on a pre-tax basis. CLICK HERE for
the NSSEO plan details and a list of approved financial service providers.

Reliancematrix
Voluntary Group Term Life – Interested in purchasing additional Voluntary Group
Term life insurance for yourself, spouse or children? NSSEO offers voluntary life
through Reliance Matrix. CLICK HERE for the plan highlights.

Additional Financial Resources
AAEC Credit Union
Metro Credit Union

Certified / Licensed Employee Pension
Teacher Retirement System (TRS)
TRS Supplemental Savings Plan (SSP)

Educational Support Personnel (ESP) & Classified Employee Pension
Illinois Municipal Retirement Fund (IMRF)
IMRF Voluntary Contributions

Teladoc provides High quality telehealth services for primary care, non-emergency care, therapy
and chronic care management. Affordable, convenient care by phone or video.
Teledoc
Teledoc - Member Registration for First Time Users

Blue Cross Blue Shield Programs
BLUE365 Discount Programs
BCBS - Well onTarget
Wondr 
BCBS Live to Learn Mental Health Program

Blue Cross Blue Shield PPO Members
BCBS - Livongo Diabetes Management
BCBS - Livongo Blood Pressure Management
BCBS - Benefit Value Advisor (BVA) 
BCBS - Member Rewards

Blue Cross Blue Shield HMO Members
BCBS - HMO BlueCard

Employee Assistance Program (EAP) – Confidential counseling
Workplace Solutions

Reliance Matrix – provides Identify Theft and Travel Assistance
On Call
InfoArmor
Wallet Cards